Home / WODs / WOD 01-07-2018

WOD 01-07-2018

Workout
A.
3 ROTC of:
3 Turkish Get Ups (L&R = 1 rep)*
Rest 45 seconds
30 seconds L-sit Hold
Rest 45 seconds
60 seconds Plank Hold
Rest 45 seconds

*Choose an appropriate load in which you challenge yourself, but perform the Turkish Get Up with perfect technique.

B.
For time:
500 Meter Row
50 Kettlebell Swings 24/16 kg