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WOD 01-11-2018

Workout
A.
3 ROTC
3 Skin the Cats
6 Pistols (L&R = 1 rep)
9 Toes to Bar - strict

B.
Front Squat
Set 1 – 5 reps
Set 2 – 4 reps
Set 3 – 3 reps
Set 4 – 2 reps

Go heavy, but maintain good form. Rest as needed between sets.