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WOD 02-02-2019

Workout
Team WOD's

A. Take 15 ' to find your teams 1 RM Clean & Jerk

Both team members work to their own 1 RM. Load of both 1 RM are added together to create your teams score.

Rest until coach gives you the signal to start WOD B.

B. For time:
20 cal Bike
30 Partner Push Ups
40 Dynamax Ball Partner Sit Up
50 Partner Burpees