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WOD 02-11-2019

Workout
Duo WOD

2 RFT of:

A:
400 meter Run (together)
1000 meter Row

*1 min rest

B:
400 meter Run
50/40 cal Bike

*1 min rest

C:
400 meter Run
1000 meter Row

*1 min rest

D:
400 meter Run
50/40 cal Bike

With the run partners run simultaneously, with the row & bike partners devide the meters/cal,