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WOD 03-04-2019

Fight Gone Bad
In this workout you move from each of five stations after a minute. This is a five-minute round from which a one-minute break is allowed before repeating. The stations are:

Wall Ball 20/14Lbs
Sumo Deadlift High Pull 35/25kg
Box Jump 20"
Push Press 35/25kg
Row calories

The clock does not reset or stop between exercises. On call of "rotate," the athlete/s must move to next station immediately for a good score. One point is given for each rep, except on the rower where each calorie is one point.