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WOD 03-06-2018

Workout
A.
Every 2 minutes, for 16 minutes (8 sets):
3-Position Snatch @ 60-65% of 1 RM Snatch

- High Hang, Hang, 2" Below the Knee : hold each of those positions for 2 full seconds before performing the snatch

B.
Accessory Work
5 ROTC
30 sec plank hold (elbows)
30 sec side plank hold (left elbow)
30 sec side plank hold (right elbow)