Home / WODs / WOD 03-07-2018

WOD 03-07-2018

Workout
A.
3 RFT of:
10 Back Squat 50/30 kg
20 Walking Lunges with Barbell Back Racked 50/30 kg
10 Back Racked Push Presses 50/30 kg

B.
10'AMRAP of:
5 Strict Pull Ups
10 Kettlebell Swings 24/16 kg
20 Air Squats