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WOD 03-09-2018

Power Snatch 3-3-3-3-3 reps
Snatch Balance 2-2-2-2-2 reps
Squat Snatch 1-1-1-1-1 reps

This progression of snatch variations should prep you for some solid attempts at a 1-rep-max squat snatch. Experienced lifters should try to go heavy, while newer athletes should focus on mechanics and worry less about adding weight.

See your score for this WOD on 04-04-2018.