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WOD 03-11-2018

Workout
Duo WOD

For time:
50 Back Squats
50 Shoulder to Overhead
50 Pull Ups
40 Back Squats
40 Shoulder to Overhead
40 Pull Ups
30 Back Squats
30 Shoulder to Overhead
30 Pull Ups
20 Back Squats
20 Shoulder to Overhead
20 Pull Ups
10 Back Squats
10 Shoulder to Overhead
10 Pull Ups

Men use 50 kg
Women use 30

Spilt reps evenly between partners.