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WOD 04-02-2018

Workout
3 Rounds for max reps

A.
1' Row (cal)
1' Box Jumps 24"/20"
1'Rest
B.
1' Shuttle Sprint (meters)
1' Goblet Squats 16/12 kg
1'Rest
C.
1' Sit Ups
1' Ball Slams 5/3 kg
1'Rest
D.
1' Double Unders
1' Burpees
1'Rest
Rest an extra 2' after each full round