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WOD 04-02-2019

Workout
A.
Every 2', for 18 ' (3 sets of each):
Station 1 – 8-10 Shoulder Press 50/30 kg
Station 2 – 6-8 Strict Pull Ups
Station 3 – 10-12 Goblet Squats 24/16 kg

B.
3 RFT of:
400 meter Run
30 Kettlebell Swings 24/16 kg