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WOD 04-03-2019

Workout
A. 10' EMOM (10 sets) of:
Push Press x 1 rep

*Build across the 10 sets to today’s heavy single.

followed immediately by…

B. 10' EMOM (10 sets) of:
Push Jerk x 1 rep

*Build across the 10 sets to today’s heavy single.

C. Accessory Work
5 ROTC
Handstand Hold (30 – 60 sec)
20 V-Ups