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WOD 04-04-2018

Workout
Power Snatch 3-3-3-3-3 reps
Snatch Balance 2-2-2-2-2 reps
Squat Snatch 1-1-1-1-1 reps

This progression of snatch variations should prep you for some solid attempts at a 1-rep-max squat snatch. Experienced lifters should try to go heavy, while newer athletes should focus on mechanics and worry less about adding weight.