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WOD 05-04-2019

Workout
A.
3' AMRAP of:
50 Double Unders
20 Sit Ups
Max calories Bike

B.
3' AMRAP of:
Buy in: 200/150 meter Row
4 Kettlebell Cleans 16/12 kg
4 Kettlebell Jerks 16/12 kg
4 Kettlebell Box Step Overs 16/12 kg

C.
6 RFT with a 7' time cap:
6 Toes to Bar
6 Burpees over the Bar
6 Thrusters 20/15 kg