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WOD 05-06-2018

Workout
A.
Bench Press , 3-3-3-3-3

B.
For max reps of:
90 seconds of Assault Bike for Calories
Rest 30 seconds
90 seconds of Ring Dips
Rest 30 seconds
90 seconds of Rowing for Calories
Rest 30 seconds
90 seconds of Push Ups
Rest 30 seconds
90 seconds of Double Unders