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WOD 05-07-2018

Workout
A.
Every 3', for 15 ' (5 sets) of:
Back Squats

*Sets 1-4 – 2 reps @ 90-95% 1RM
*Set 5 – Max Reps @ 90%

B.
6 ' AMRAP of:
3 Thrusters 60/40 kg
6 Toes to Bar
12 Kettlebell Swings 32/24 kg