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WOD 07-06-2018

Workout
A.
3 ROTC of:
20 Handstand Shoulder Taps
Rest 30 seconds
30 Seconds of Hanging L-Hold
Rest 30 seconds
2 Legless Rope Climbs

Rest as needed

B.
Every 10 minutes, for 30 minutes (3 sets):
400 meter Run
100 Double Unders
25/15 Calorie Row
20 Burpees