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WOD 07-07-2018

Workout
Team WOD
For Time
Buy in 400 meter Run, then
5 km Row
Handstand Hold

While team member 1 maintains the Handstand Hold, team member 2 rows. When team member 1 can no longer maintain the Handstand Hold, team members change position. When team members change position, they perform 20 burpees.