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WOD 07-08-2018

Workout
A.
5 sets of:
Hang Snatch + Hang Snatch + Snatch

Try to build up to a heavy bar complex. Rest as needed between each set.

B.
For time:
300 meter Row
10 Burpees
15 Pull Ups
20 Overhead Squats 40/25 kg
15 Pull Ups
10 Burpees
300 meter Row