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WOD 07-10-2018

Workout
Happy Birthday coach Niels!!

Coach Niels only:
For time:
10 of the following complex : Back Flip-C2B-T2B-Bar Muscle Up

WOD:
For Time:
100 Power Cleans 60/40 kg*

*EMOM perform 5 Bar Facing Burpees until completion of the WOD. Time cap of 20'.