Home / WODs / WOD 07-11-2019

WOD 07-11-2019

”Back Squat party”
Every 90 sec perform 2 Back Squats

in teams of 2 or 3 (each teammember needs to make their 2 reps inside the 90 sec.)

Rx men:40-45-50-55-60-65-70-75-80-82,5-85-87,5-90-92,5-95-97,5-100-100-100-100 kg
Rx women: 30-32,5-35-37,5-40-45-45,7-50-52,5-55-57,5-60-62,5-65-67,5-70-70-70-70-70 kg