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WOD 08-06-2018

Workout
A.
Every 2', for 8' (4 sets):
1 rep Shoulder Press

Load per set: 75%, 80%, 85%, 90% and 95%

B.
4 ' AMRAP of:
10 Push Press 50/30 kg
10 Pull Ups

Rest 4 minutes, then...

C.
4' AMRAP of:
10 Ring Dips
10 Burpees