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WOD 08-06-2019

Workout
A.
5 sets in totaal. Perform 3 Back Squat @70%-80% of your 1 RM every 90 seconds.

B.
Teams of 3
5 RFT of:
150 meter Sled Push
15 Cleans 102/70 kg

One athlete works, one athlete holds the pet rock (sledge hammer 15/10 kg) and one athlete has active rest (plank hold position).