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WOD 08-07-2018

Workout
A.
5 sets of
Hang Snatch + Snatch

Build to a heavy set, but the focus should be on perfect mechanics.

B.
600 meter Run
20 Overhead Squats 40/20 kg
400 meter Run
15 Overhead Squats 50/30 kg
200 meter Run
10 Overhead Squats 60/40 kg