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WOD 09-07-2019

Workout
A.
Deficit Deadlifts, 7x2 reps @75% 1 RM

Every 75 seconds perform a set.

B.
8' AMRAP of:
45 Thrusters 42/30 kg
45 Toes to Bars
45 Cleans 42/30 kg
45 Chest to Bars