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WOD 09-08-2018

Workout
A.
Find your 3 RM Deadlift
* Set 1 – 5 reps @ 50% of possible 3 RM
* Set 2 – 3 reps @ 75% of possible 3 RM
* Set 3 – 2 reps @ 85% of possible 3 RM
* Set 4 – 1 rep @ 90-95% of possible 3 RM
* Set 5 – Test 3 RM
* Set 6 (optional) – Exceed set 5 load for 3 RM, but only if set 5 was succesful.

Every lift should be performed with perfect posture and mechanics. Rest 3' between each set.

B.
5' AMRAP of:
5 Box Jumps 24"/20"
5 Burpees
5 Kettlebell Swings 24/16 kg