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WOD 09-09-2019

Workout
A.
E2MOM for 10':
1 Snatch & 3 Overhead Squats

Use a load you can work comfortably with.

B.
6 ' Alternating EMOM:
1) Max Hang Power Snatches @ 50% of 1 RM
2) Rest

C.
5 ' AMRAP of:
5 Pull Ups
10 Overhead Reverse Lunges 20/10 kg plate