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WOD 09-10-2019

Workout
A.
Split Jerk, find your 1 RM

B.
For Time:
10-9-8-7-6-5-4-3-2-1 reps
Kettle Bell Swings 24/16 kg
Goblet Squats 24/16 kg

* Every time you break perform 10 Burpees over Kettle Bell