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WOD 09-11-2018

Workout
A.
5' AMRAP of:
4 Deadlifts
4 Muscle Up

Take time to build up to a heavy deadlift. You want to use a load that you can complete 4 unbroken reps in the first round, but it shouldn’t feel easy.

Men strive for a load between 145 kg - 165 kg
Women strive for a load 92 kg - 102 kg

B.
5' AMRAP of:
10 Box Jumps 30?/24?
15 Pull Ups