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WOD 10-11-2018

Workout
Duo WOD

For time:
400 meter Run
50 T2B
400 meter Run
50 Overhead Squats 43/30 kg
400 meter Run
50 Thrusters 43/30 kg
400 meter Run
60 Overhead Walking Lunges with plate 20/10 kg
400 meter Run

Runs are to be completed together. Reps are to be split evenly between team members.