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WOD 12-08-2018

Workout
A.
3 ROTC of:
4-6 Front Squat @ 75% 1 RM
3-5 Strict (Weighted) Pull Ups

Rest 2'between each round

B.
5 RFT of:
10 Wall Ball 20/14 lbs
10 Pull Ups

Rest 1' between each round.