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WOD 13-03-2019

Workout
On a running clock
For time:
30-25-20-15-10 reps
Sit Ups
Kettlebell Swings 24/16kg

Rest until the running clock reaches 15', and then…

For time:
40-30-20-10 reps of
Wall Balls 20/14lbs
20-15-10-5 reps of
Box Jumps 24/20”

Scale as required