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WOD 13-11-2018

Workout
A.
8' AMRAP of:
1 SDHP
1 C2B
2 SDHP
2 C2B
3 SDHP
3 C2B
4 SDHP
4 C2B
. . . and so on up the ladder.

RX Men: 70 kg
RX Women: 50 kg

B.
12 ' AMRAP of:
250 meter Row
25 Kettlebell Swings 32/24 kg
50 Double Unders