Home / WODs / WOD 13-12-2018

WOD 13-12-2018

Fight Gone Bad
In this workout you move from each of five stations after a minute. This is a five-minute round from which a one-minute break is allowed before repeating. We've used this in 3 and 5 round versions. The stations are:

Wall Ball 20/14Lbs, 10 ft target. (Reps)
Sumo Deadlift High Pull 35/25kg (Reps)
Box Jump 20" (Reps)
Push Press 35/25kg pounds (Reps)
Row calories (Calories)

The clock does not reset or stop between exercises. On call of "rotate," the athlete/s must move to next station immediately for good score. One point is given for each rep, except on the rower where each calorie is one point.