Home / WODs / WOD 14-03-2019

WOD 14-03-2019

Workout
“Tabata WOD”

20 seconds work, 10 seconds rest, for straight 4' (8 rounds) of:

- Thrusters 40/20kg
- Sit Ups
- Snatch 40/20kg
- C2B Pull Ups
- Kettlebell Swings 24/16kg
- Wall Balls 20/14lbs
- Burpee Box Jump Overs 24/20”
- Overhead Squats 40/20kg

Scale as required