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WOD 15-08-2018

Workout
A.
5 sets of:
Barski Cleans (perform 3 consecutive cleans from the high hang position without straps)

Rest 2 ' between each set.

B.
9 ' AMRAP of:
3 Ground to Overhead 60/40 kg
6 Ring Dips
9 Box Jumps 24"/20"