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WOD 15-09-2018

Workout
Team WOD's - Dup WOD's

A. 14' AMRAP of:
8 Rope Climbs
20 Tire Flips - jump through
200 meter Run
40 Tire Sledge Hammers (alternating) 10/15 kg

B. 14' AMRAP of:
6 Wall Climbs
12 Over Box Burpees 24"/20"
24 Box Jumps 24"/20"