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WOD 16-08-2018

Workout
A.
4 sets of:
4-6 Bench Press @ 75% of 1RM
Rest 90 seconds
Max reps Pull Ups
Rest 90 seconds

B.
For time:
50 Kettlebell Swings 24/16 kg
25 Hand Release Push Ups
40 Kettlebell Swings 24/16 kg
20 Hand Release Push Ups
30 Kettlebell Swings 24/16 kg
15 Hand Release Push Ups
20 Kettlebell Swings 24/16 kg
10 Hand Release Push Ups
10 Kettlebell Swings 24/16 kg
5 Hand Release Push Ups