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WOD 17-12-2018

"Tabata Madness"
Complete a full Tabata cycle on a station, 8 rounds of 20 sec work/10 sec rest, before rotating to the other.

1. Double Unders (8 sets)

3' rest

2: Russian Kettlebell Swings 24/16 kg (8 sets)

3' rest

3: Hang Snatches 20/15 kg (8 sets)

3' rest

4: Toes to Bar (8 sets)