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WOD 18-06-2018

Every 2', for 20' (10 sets):
1-3 Snatches

Build up the load each set. You can go heavy but be sure to maintain good mechanics.

Every minute, on the minute, for 10 minutes (5 sets of each):
5 Hang Squat Snatches (uneven ')
6 Bar Muscle Ups or 12 Pull Ups (even ')

Pick a weight for the hang squat snatches that will challenge you, but that you will be able to perform with good mechanics throughout the duration of the workout.