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WOD 19-07-2019

Workout
A.
5 sets of
1 Squat Clean + 1 Hang Squat Clean + 1 High Hang Squat Clean

Build up the load, focus must be on perfect mechanics.

B.
For Time:
30/25 cal Bike
15 Cleans 50/30 kg
30/25 cal Row
12 Cleans 60/40 kg
30/25 cal Bike
9 Cleans 70/50 kg