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WOD 19-08-2018

Workout
A.
4 sets of:
8-10 Front Racked Alternating Reverse Lunges 50/30 kg (L&R=1 rep)
Rest 90 seconds
Max reps Chin Ups
Rest 90 seconds

B.
3 RFT of:
8 Front Squats 50/30 kg
400 meter Run