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WOD 20-10-2018

Workout
Duo WOD

A.
15' AMRAP of:
3-6-9-12-15-18. . . .
Box Jump Overs 24"/20"
Hang Clean and Jerk 50/30 kg

Partner 1 completes the 3's,
Partner 2 completes the 6's
Continue to alternate sets for the full 15'.

B. Bring Sally up, bring Sally down.... 3 ways...
Goblet Squat - Push Up - Shoulder Press