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WOD 22-06-2018

Workout
A.
Every 2', for 6'(3 sets):
Hang Clean & Clean & Jerk @ 60% of your 1 RM

B.
Every 2', for 14'(7 sets):
Clean & Jerk
*Sets 1-5 = 2 reps @ 70-90%
*Sets 6-7 = 1 rep @ 90%

C.
Every 2', for 10'(5 sets):
Split Jerk
*Sets 1-3 = 1 rep @ 85%
*Sets 4-5 = 1 rep @ 85%+