Home / WODs / WOD 22-09-2019

WOD 22-09-2019

Workout
A.
Skill : Pistols

B.
8 ' EMOM of
4 Pistols (alternating)

C.
3 RFT of:
15 Burpee Box Jump Overs 24"/20"
15 Thrusters 20/15 kg
800/700 meter Row