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WOD 23-02-2019

Workout
Duo WOD
For Time
800 meter Run
8 Rope Climbs
200 meter Farmer Carry 100/60 kg
600 meter Run
6 Rope Climbs
200 meter Farmer Carry 100/60 kg
400 meter Run
4 Rope Climbs
200 meter Farmer Carry 100/60 kg
200 meter Run
2 Rope Climb
200 meter Farmer Carry 100/60 kg