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WOD 23-06-2018

Workout
Team WOD (Duo)

Buy In - 1000 meter Row

Then:
(Alternate with team member– 10-10 all movements…9-9…8-8)

10-9-8-7-6-5-4-3-2-1 (55 reps
Pull Ups
Hang Squat Clean 43/30kg
Push Press 43/30kg

Cash Out – 1000 meter Row

Scale as required