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WOD 23-12-2018

“The Twelve Days of Christmas WOD” – (for time)
On the first day of Christmas
my CrossFit Coach programmed for me:
an Over the Box Jump Burpee

On the second day of Christmas
my CrossFit Coach programmed for me:
2 Power Snatches 50/30 kg
and an Over the Box Jump Burpee

On the third day of Christmas
my CrossFit Coach programmed for me:
3 Handstand Push Ups (HSPU)
2 Power Snatches 50/30 kg
and an Over the Box Jump Burpee 24/20 inch

On the fourth day of Christmas
my CrossFit Coach programmed for me:
4 Squat Cleans 50/30 kg
3 Handstand Push Ups (HSPU)
2 Power Snatches 50/30 kg
and an Over the Box Jump Burpee 24/20 inch

On the fifth day of Christmas
my CrossFit Coach programmed for me:
5 Chest to Bar (C2B)
4 Squat Cleans 50/30 kg
3 Handstand Push Ups (HSPU)
2 Power Snatches 50/30 kg
and an Over the Box Jump Burpee 24/20 inch

On the sixth day of Christmas
my CrossFit Coach programmed for me:
6 Sumo Deadlift High Pull (SDHP) 50/30 kg
5 Chest to Bar (C2B)
4 Squat Cleans 50/30 kg
3 Handstand Push Ups (HSPU)
2 Power Snatches 50/30 kg
and an Over the Box Jump Burpee 24/20 inch

On the seventh day of Christmas
my CrossFit Coach programmed for me:
7 Box Dips
6 Sumo Deadlift High Pull (SDHP) 50/30 kg
5 Chest to Bar (C2B)
4 Squat Cleans 50/30 kg
3 Handstand Push Ups (HSPU)
2 Power Snatches 50/30 kg
and an Over the Box Jump Burpee 24/20 inch

On the eighth day of Christmas
my CrossFit Coach programmed for me:
8 Shoulder to Overhead (S2O) 50/30 kg
7 Box Dips
6 Sumo Deadlift High Pull (SDHP) 50/30 kg
5 Chest to Bar (C2B)
4 Squat Cleans 50/30 kg
3 Handstand Push Ups (HSPU)
2 Power Snatches 50/30 kg
and an Over the Box Jump Burpee 24/20 inch

On the ninth day of Christmas
my CrossFit Coach programmed for me:
9 Box Jumps 24/20 inch
8 Shoulder to Overhead (S2O) 50/30 kg
7 Box Dips
6 Sumo Deadlift High Pull (SDHP) 50/30 kg
5 Chest to Bar (C2B)
4 Squat Cleans 50/30 kg
3 Handstand Push Ups (HSPU)
2 Power Snatches 50/30 kg
and an Over the Box Jump Burpee 24/20 inch

On the tenth day of Christmas
my CrossFit Coach programmed for me:
10 Toes to Bar (T2B)
9 Box Jumps 24/20 inch
8 Shoulder to Overhead (S2O) 50/30 kg
7 Box Dips
6 Sumo Deadlift High Pull (SDHP) 50/30 kg
5 Chest to Bar (C2B)
4 Squat Cleans 50/30 kg
3 Handstand Push Ups (HSPU)
2 Power Snatches 50/30 kg
and an Over the Box Jump Burpee 24/20 inch

On the eleventh day of Christmas
my CrossFit Coach programmed for me:
11 Deadlifts 50/30 kg
10 Toes to Bar (T2B)
9 Box Jumps 24/20 inch
8 Shoulder to Overhead (S2O) 50/30 kg
7 Box Dips
6 Sumo Deadlift High Pull (SDHP) 50/30 kg
5 Chest to Bar (C2B)
4 Squat Cleans 50/30 kg
3 Handstand Push Ups (HSPU)
2 Power Snatches 50/30 kg
and an Over the Box Jump Burpee 24/20 inch

On the twelve day of Christmas
my CrossFit Coach programmed for me:
12 Air Squats
11 Deadlifts 50/30 kg
10 Toes to Bar (T2B)
9 Box Jumps 24/20 inch
8 Shoulder to Overhead (S2O) 50/30 kg
7 Box Dips
6 Sumo Deadlift High Pull (SDHP) 50/30 kg
5 Chest to Bar (C2B)
4 Squat Cleans 50/30 kg
3 Handstand Push Ups (HSPU)
2 Power Snatches 50/30 kg
and an Over the Box Jump Burpee 24/20 inch