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WOD 24-11-2018

Workout
Duo WOD - Pet Rock - For time:

50 Burpees
75 Pull ups
200 Lunges holding Wall Ball 20/14 lbs
100 Reverse Crunches
300 Double Unders
100 Reverse Crunches
200 Lunges holding Wall Ball 20/14 lbs
75 Pull ups
50 Burpees

While one team member works, the other holds a bumperplate overhead 15/10 kg