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WOD 25-07-2018

Workout
A.
Bench Press , 6-6-6-6 reps

B.
Three sets for max reps:
90 seconds of 9 Burpee Box Jump Overs + Max Reps of Strict Handstand Push Ups
Rest 30 seconds
90 seconds of 9 Burpee Box Jump Overs + Max Reps of Strict Pull Ups
Rest 30 seconds
90 seconds of 9 Burpee Box Jump Overs + Max Reps of Toes to Bar
Rest 30 seconds